Consultation ; Type specific diet, lifestyle and nutrition
What is the best diet, lifestyle and nutrition for you to achieve optimal health? We are all different in our physical shape as well as our emotional and mental state, thus we have different requirements to reach our best state of health. There are three basic types, each have different characteristics, are prone to specific diseases and each have different nutritional requirements in order to stay healthy. What is your physical and mental type? Can you relate yourself to any of the examples below?
FAMOUS TYPE ONE PEOPLE:
Roseanne, John Goodman, Jack Black
Solid, powerful build great physical strength and endurance, round physique, short limbs, wide, round face, short, wide fingers and toes. Steady energy, slow and graceful in action. Tranquil, relaxed personality, slow to anger. Slow to grasp new information but good retentive memory. Heavy, prolonged sleep, tendency for obesity. Slow digestion, mild hunger. Affectionate, tolerant, forgiving. Tendency to be possessive, complacent. Typically thinks things out for long periods before proceeding into action. Respect for other’s feelings. Seeks emotional comfort from eating. Have graceful movements, gliding walk even when overweight. Heavyset body, calm, steady mind, easygoing manner. Not easily shaken by crisis, usually they are the anchor for others with their stability. Due to unhealthy diet, lifestyle and nutrition, this type becomes overweight, dull, lazy, greedy and stubborn. They have a tendency to develop sinus congestion, chest colds, allergies and asthma, depression, high blood pressure and cholesterol, diabetes and heart disease.
FAMOUS TYPE TWO PEOPLE:
Bruce Willis, Sylvester Stallone
Athletic built, hourglass shape female, rectangular shape male. Medium strength and endurance,low strength and stamina under stress. Enterprising character, likes challenges. Sharp intellect. Sharp hunger and thirst, strong digestion. Aversion to sun and hot weather. Precise, articulate speech. Cannot skip meals. Typically feels ravenously hungry if dinner is late. Live by their watch and resent having their time wasted. Wake up at night feeling hot and thirsty. Takes command of a situation or wants to take command because can’t tolerate others’ inability to handle it. Others find them demanding, sarcastic or critical at times. Have a determined stride when they walk. Physically, individuals of this type are medium size, well proportioned, eyes often with a penetrating glare. Physical irregularities such as bow legs or stand out joints are rare. They gain and lose weight easily, hard to lose if under stress, tend to deposit weight evenly over the body. Early baldness and graying are typical. Their personality is ambitious, intense and competitive. They’re visual learners with quick comprehension. They believe in fair play and have a warrior’s courage. Spend money appropriately and not impulsively or excessively but enjoy luxuries time to time. Out of balance due to unhealthy diet, lifestyle and nutrition, they become sarcastic, critical and abrasive. They have a tendency for insomnia, skin problems, ulcer, circulatory and heart problems, high cholesterol, thyroid and gallbladder problems. They easily become couch potatoes when they do not have enough challenge in their lives. They easily pick up addictive habits such as smoking, drinking or drug use.
FAMOUS TYPE THREE PEOPLE:
Lisa Kudrow, Kate Moss, Seth Green
Light boned, can be overweight or skinny. Teeth can be protruding, veins, tendons and joints stand out, hand and feet might be too small or too large for a given body. Excitable, vivacious with good imagination. Loves constant change and excitement. When in balance, pleasingly slender and supple, gets out of balance very easily if the diet, lifestyle and nutrition inadequate. Becomes worried, depressed and moody, might develop gambling or compulsive shopping problems. This type has a tendency to develop chronic anxiety, depression, heart arrhythmia, anemia, joint problems.
The negative type specific problems can be eliminated and the type specific diseases can be prevented with the right diet, lifestyle and nutrition.
When you complete the questioner, we can determine your physical and mental type and send you a comprehensive “user guide” for your everyday life. The diet recommendations will not include calorie counting or meal plans but simply a list of foods which are the best for your type for everyday consumption as well of foods that play a big role in the prevention of type specific diseases. The lifestyle recommendations include the best exercise, work environment and leisure time for your type in order to create external as well as internal balance. The vitamin, mineral and herbal recommendations are also type specific, taking into account the vitamin use and requirements of your type and the prevention of type specific diseases. Besides that, it includes advices of detoxification to slow the body's aging process.
We offer three different consultations according to your needs.
BASIC CONSULTATION
Fill out the basic questioner, according to your answers we will provide you with type specific diet, lifestyle plan as well as vitamin and herbal recommendations. This option is best for people who do not have medical conditions and are not taking medications.
COMPREHENSIVE CONSULTATION
Includes the type specific basic recommendations plus condition and symptom specific advice. This is the best for people with medical conditions such as diabetes, high blood pressure, cholesterol, liver or kidney problems etc as well as specific questions regarding their condition and overall health.
PHONE CONSULTATION
If you do not want to find out your type just simply would like advice on you specific condition or symptom, this is the best type of consultation for you. Please indicate if you would like a phone call or email contact.
This internet consultation is an alternative, second opinion service. I’m not prescribing medications or diagnosing conditions, merely informing you of certain alternative therapies. Before you use any diet, herbs or vitamins, discuss it with your primary physician who oversees your medical care. We cannot take responsibility for your treatment, therefore by ordering the consultation you declare that you agree with this statement and will not use the recommendations without your doctor’s approval.
